Today is the baseline weigh-in, people. I am not putting my weight up not because I am ashamed but because there might be some who are heavier (and probably taller and bigger-boned) who have set this weight as a target. This is not about comparing with others but rather about reaching personal goals and supporting one another. So, as of today, we have all lost zero pounds. Weigh in again next Sunday to see the progress one week has brought.
If you feel so inspired, please make a note in the comments of one change you are making this week towards healthy living. It may help others make some changes, too.
My family has switched our one night out a week to an all-you-can-eat soup and salad place. It has the added benefit of being cheap and having no wait for the food. Fortunately, they have muffins for Zachary, who would otherwise starve. They also have soft-serve, although Benjamin usually quits his frozen yogurt to return to his peas. That’s one kid who definitely does not need to make any changes for healthy living.